Antioxidant Herbs

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Dietary Antioxidants

Dietary antioxidants are considered beneficial because they slow the chemical process of oxidation, which causes problems such as cholesterol deposits and narrowing of the arteries that can lead to various heart-related problems.

Fruits and vegetables contain many different antioxidant nutrients. Some of them, like onions, have dozens of different antioxidant compounds all on their own, many of which have never been identified or isolated. Fruits, vegetables and many plant based foods are awesome sources of these antioxidants, which include vitamin C, vitamin E, beta carotene the family friend of our own vitamin A and some other things like carotenoids.

Nuts and seeds are all high in healthy fatty acids and are high in antioxidants as well. Things such as flaxseed, buckwheat, nettle, pecans and walnuts are very good for you and have great antioxidant qualities. Nutrients that act as antioxidants include vitamin E, vitamin C, zinc, selenium and carotenoids. The best source of antioxidant-rich foods is the brightly colored varieties of fruits and vegetables, and you should include a full spectrum in your daily diet. Nutrition experts agree, "more matters" when it comes to eating fruits and vegetables. In fact, nutritionists are learning that a healthy diet rich in colorful fruits and veggies may help with weight management and may even reduce the risk of some cancers, diabetes and other diseases.

Tumeric-Antioxidant

Tumeric is a natural antioxidant, and thus protects the body from oxidative damage. In one study, smokers that took just 1 teaspoon of tumeric a day for 30 days had lower levels of cancer-causing mutagens. Tumeric is warming and analgesic for rheumatism and any painful, "cold" joint condition. It is also a wonderful digestive aid, and reduces excess fluid.

Tomatoes - Antioxidant

Tomatoes are mainly water and are very low in calories, which is excellent if you are trying to lose weight. Tomatoes can help ward off certain kinds of cancer, help prevent macular degeneration and cataracts, and help maintain mental function as we age. Tomatoes contain lycopene, a relatively rare member of the carotenoid family, also found in pink grapefruit and twice as powerful as beta-carotene. Tomato eaters function better mentally in old age and suffer half as much heart disease. Concentrated tomato sauces (found on pizza and in pasta sauces) have five times more lycopene than fresh tomatoes and canned tomatoes have three times more than fresh.

Measurements of total serum antioxidants were taken from diabetic and hypertensive rats before and after having been treated with garlic. [11]

Astragalus- Antioxidant

Astragalus is recommended as a tonic for the elderly. It protects cells from the aging process and may diminish other negative effects of aging.

Blueberries are high in anti oxidants and are also considered to be helpful in improving memory function and healthy aging.

Blueberries are high in dietary fiber, Vitamin A and niacin.

Blueberries are a major source of flavonoids, in particular anthocyanins and flavanols. Although Blueberries are among a small number of foods that contain measurable amounts of oxalates, naturally-occurring substances found in plants, animals, and human beings.

Of course the above foods and herbs are just a small sampling of the foods etc that are rich in antioxidants. And remember, best way to consume antioxidants is to find fruit and vegetables that are high in phytonutrients, preferably organic, and eat them consistently. The closer your eating habits are to the Genesis diet, originally given to mankind in the biblical book of Genesis, the better off you will be.

[10] The Anti-Aging News Journal

[11] Dr.Ray Sahelian M.D.

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Antioxidant Vitamins, Foods, And Herbs